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🧠 How Exercise Shields the Aging Brain
1. Major U.S. Study: Multi‑Domain Lifestyle Works A recent U.S. clinical trial involving over 2,100 adults aged 60–79 showed that a structured lifestyle program - combining regular exercise, the MIND diet, brain-training, and social engagement - helped participants think cognitively up to two years younger than expected. The group doing the structured intervention did better than...[ Read More... ]
Marijuana & Heart Health
🧠 Overview As cannabis becomes more widely used and legalized, questions about its safety - especially regarding heart health - are rising. A batch of recent large-scale studies and clinical research has begun to clarify the risks. Here’s what the compelling new data reveals. 1. Higher Odds of Heart Attack in Young Adults A retrospective study involving over 4.6 million people (ages...[ Read More... ]
Titanium Dioxide: Widely Used in the U.S., Banned in Europe - What You Need to Know
Titanium dioxide (often listed as E171 in ingredient lists) is a bright white pigment commonly used to make products appear whiter and more opaque. You’ll find it in everything from toothpaste and sunscreen to candies, pastries, medications, and even paint. Despite its widespread use in the United States, the European Union banned titanium dioxide as a food additive in 2022, citing safety...[ Read More... ]
What Is the Healthiest Sunscreen to Use? A Guide to Safe and Effective Sun Protection
When it comes to protecting your skin from harmful ultraviolet (UV) rays, sunscreen is a must. But not all sunscreens are created equal - and some may do more harm than good. With increasing awareness around toxic ingredients and their effects on human health and the environment, many people are asking: What is the healthiest sunscreen to use? Let’s break it down. Why Sunscreen Matters...[ Read More... ]
Costco Kirkland Baby Wipes Class Action Lawsuit: PFAS Contamination Allegations
A recent class-action lawsuit has accused Costco of selling Kirkland Signature Baby Wipes, Fragrance Free, that contain unsafe levels of per- and polyfluoroalkyl substances (PFAS). These chemicals, often referred to as "forever chemicals," have been linked to various health issues including cancer, immune system problems, and reproductive harm.The Lawsuit's ClaimsThe lawsuit, filed in California...[ Read More... ]
WiFi Radiation Harm
From December 2013:For their school science project, a group of 15 year-old girls in Denamrk wanted to test whether cell phones could be harmful.Pupil Lea Nielsen said: ‘We all thought we experienced concentration problems in school if we slept with our mobile phones at the bedside, and sometimes we also found it difficult sleeping.’They put plants near wireless routers, to test...[ Read More... ]
Cell phone safety
If you use your cell phone for 17 minutes a day for 10 years, it is associated with a 60% increase in brain tumor risk accroding to reasearch by Joel Moskowitz, director of the UC Berkeley Center for Family and Community Health.Moskowitz published his study in the International Journal of Environmental Research and Public Health, showing that cell phone radiation can increase the risk...[ Read More... ]
Gluten-free diet not recommended if you don't have celiac disease
It's recommended to go gluten-free if you have been diagnosed with celiac disease, as strong evidence links gluten to digestive problems in these specific cases.  But Consumer Reports says avoiding gluten is not a good idea for those who are not allergic to gluten, and can do more harm than good:"Less than 7 percent of Americans have celiac disease or another condition that causes gluten...[ Read More... ]
Subsys, a fentanyl sublingual (under the tongue) spray from Insys Therapeutics
On Thursday the billionaire owner of Insys Therapeutics was arrested and charged for bribing doctors and committing insurance fraud for the illegal distribution of Subsys, a Fentanyl under-the-tongue spray, meant for cancer patients.  Federal charges include: racketeering, conspiracy to commit fraud, and conspiracy to violate the Anti-Kickback law.The indictment:"As alleged, these executives...[ Read More... ]
Temporary blindness from one-eye smartphone viewing in dark
An article was published in "The New England Journal of Medicine" describing how you can get temporary vision loss, as found when getting the case history of a 22-year-old woman and 40-year-old woman.  The cause was pretty simple: lying down in bed on your side in the dark, looking at a smartphone, but only with one eye as the other eye is blocked by your pillow - when going back to using...[ Read More... ]
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