Sports & Fitness

San Jose High School wrestler Blake Flovin says he contracted herpes gladiatorum, caused by the herpes virus, during a match.  He wants this weekend's state tournament postponed until after an incubation period is over to protect other students, as he may have exposed students during practice."Either they need to be stopped from wrestling or the state tournament needs to be postponed. Just...[ Read More... ]

Katarina Zarutskie, 19-year-old nursing student at University of Miami and Instagram model from Laguna Beach, California, swam with nurse sharks in the ocean off the Bahamas' Staniel Cay last month.  Floating one minute and then yanked under water by a 5-foot shark the next."He had my wrist in his mouth and I could feel his teeth sinking into my arm," Zarutskie told NBC News on Monday....[ Read More... ]

1. Major U.S. Study: Multi‑Domain Lifestyle Works A recent U.S. clinical trial involving over 2,100 adults aged 60–79 showed that a structured lifestyle program - combining regular exercise, the MIND diet, brain-training, and social engagement - helped participants think cognitively up to two years younger than expected. The group doing the structured intervention did better than...[ Read More... ]

Walk 30 Minutes a Day to Double Your Pain‑Free Time A recent randomized clinical trial reported by UCLA Health and published in The Lancet involved over 700 adults with chronic low‑back pain. Half of the participants were placed on a structured walking program - 30 minutes per day, five days a week, combined with education on back pain recovery and core mechanics. Over a follow‑up period of...[ Read More... ]