Newest Health Related Topics

The MIND diet is a dietary plan designed to promote brain health and reduce the risk of cognitive decline and Alzheimer’s disease. Its name is an acronym for “Mediterranean-DASH Intervention for Neurodegenerative Delay”, combining aspects of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension). Here’s a breakdown of what it emphasizes: 1....[ Read More... ]

1. Major U.S. Study: Multi‑Domain Lifestyle Works A recent U.S. clinical trial involving over 2,100 adults aged 60–79 showed that a structured lifestyle program - combining regular exercise, the MIND diet, brain-training, and social engagement - helped participants think cognitively up to two years younger than expected. The group doing the structured intervention did better than...[ Read More... ]

When it comes to sweeteners, high fructose corn syrup (HFCS) and rice syrup are often seen as “less-than-ideal” options - but how do they actually compare? With both used in processed foods, energy bars, and beverages, it’s worth understanding the pros, cons, and the surprising differences between them - including the potential for arsenic contamination. 🍬 High Fructose Corn...[ Read More... ]

A series of recent studies have unveiled a striking connection: living in areas with frequent extreme heat may actually accelerate biological aging at the cellular and molecular level. What Did the Research Reveal? 👵 Aging Faster on the Inside: The Science Advances Study In a nationally representative U.S. study involving over 3,600 adults aged 56+, researchers used epigenetic clocks -...[ Read More... ]

Mammograms have long been a powerful tool in the fight against breast cancer. But recent studies and clinical practice are showing they might also help detect something else - early signs of heart disease. Yes, the same breast X-ray that checks for tumors can also reveal breast arterial calcification (BAC), a potential red flag for cardiovascular risk in women. What Is BAC and Why Does It Matter?...[ Read More... ]

🧠 Overview As cannabis becomes more widely used and legalized, questions about its safety - especially regarding heart health - are rising. A batch of recent large-scale studies and clinical research has begun to clarify the risks. Here’s what the compelling new data reveals. 1. Higher Odds of Heart Attack in Young Adults A retrospective study involving over 4.6 million people (ages...[ Read More... ]

Common over-the-counter medications like Benadryl and Tylenol PM contain anticholinergic drugs that may increase dementia risk with long-term use. Learn the science, risks, and safer alternatives.It’s a common scenario: you grab an over-the-counter (OTC) medication to relieve allergies, fall asleep faster, or treat cold symptoms. While these products offer quick relief, many contain a class...[ Read More... ]

Wildfires are an unfortunate reality in Southern California, and the recent blazes have blanketed Los Angeles with smoke and ash, significantly impacting air quality. Breathing in this polluted air can have serious health consequences, making it essential to take precautions. One of the most crucial steps you can take is to wear the correct type of mask.Why Cloth Masks Aren't Enough:Fine...[ Read More... ]

A recent class-action lawsuit has accused Costco of selling Kirkland Signature Baby Wipes, Fragrance Free, that contain unsafe levels of per- and polyfluoroalkyl substances (PFAS). These chemicals, often referred to as "forever chemicals," have been linked to various health issues including cancer, immune system problems, and reproductive harm.The Lawsuit's ClaimsThe lawsuit, filed in California...[ Read More... ]

Dark chocolate, a chocoholic's dream, has been touted for its health benefits thanks to its rich antioxidant content. But recent news has cast a shadow on this indulgence, raising concerns about lead and cadmium lurking within those delicious squares.The Culprits: Lead and CadmiumCadmium: This sneaky metal accumulates in the body over time, damaging the kidneys and bones (osteoporosis)....[ Read More... ]