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The MIND diet is a dietary plan designed to promote brain health and reduce the risk of cognitive decline and Alzheimer’s disease. Its name is an acronym for “Mediterranean-DASH Intervention for Neurodegenerative Delay”, combining aspects of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension). Here’s a breakdown of what it emphasizes: 1....[ Read More... ]

Walk 30 Minutes a Day to Double Your Pain‑Free Time A recent randomized clinical trial reported by UCLA Health and published in The Lancet involved over 700 adults with chronic low‑back pain. Half of the participants were placed on a structured walking program - 30 minutes per day, five days a week, combined with education on back pain recovery and core mechanics. Over a follow‑up period of...[ Read More... ]

A series of recent studies have unveiled a striking connection: living in areas with frequent extreme heat may actually accelerate biological aging at the cellular and molecular level. What Did the Research Reveal? 👵 Aging Faster on the Inside: The Science Advances Study In a nationally representative U.S. study involving over 3,600 adults aged 56+, researchers used epigenetic clocks -...[ Read More... ]

Common over-the-counter medications like Benadryl and Tylenol PM contain anticholinergic drugs that may increase dementia risk with long-term use. Learn the science, risks, and safer alternatives.It’s a common scenario: you grab an over-the-counter (OTC) medication to relieve allergies, fall asleep faster, or treat cold symptoms. While these products offer quick relief, many contain a class...[ Read More... ]

Wegovy (semaglutide) has emerged as a powerful tool for weight management. While it boasts impressive results, it's crucial to be aware of potential side effects before starting treatment.Common Gastrointestinal Effects:Wegovy most frequently impacts the digestive system. These effects, though unpleasant, are usually temporary and manageable. Here's a breakdown of the most common ones:Nausea and...[ Read More... ]

Class action lawsuit ignited by Chicago Tribue investigation claiming that certain iPhone models and Galaxy S models emit radio frequency (RF) radiation levels that exceed safety limits set by the Federal Communications Commission (FCC). The lawsuite has been filed two days after the study, on Friday, in the US District Court for the Northern District of California on FridayApple's...[ Read More... ]

San Jose High School wrestler Blake Flovin says he contracted herpes gladiatorum, caused by the herpes virus, during a match.  He wants this weekend's state tournament postponed until after an incubation period is over to protect other students, as he may have exposed students during practice."Either they need to be stopped from wrestling or the state tournament needs to be postponed. Just...[ Read More... ]