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The MIND diet is a dietary plan designed to promote brain health and reduce the risk of cognitive decline and Alzheimer’s disease. Its name is an acronym for “Mediterranean-DASH Intervention for Neurodegenerative Delay”, combining aspects of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension). Here’s a breakdown of what it emphasizes: 1....[ Read More... ]

When it comes to sweeteners, high fructose corn syrup (HFCS) and rice syrup are often seen as “less-than-ideal” options - but how do they actually compare? With both used in processed foods, energy bars, and beverages, it’s worth understanding the pros, cons, and the surprising differences between them - including the potential for arsenic contamination. 🍬 High Fructose Corn...[ Read More... ]

It's recommended to go gluten-free if you have been diagnosed with celiac disease, as strong evidence links gluten to digestive problems in these specific cases.  But Consumer Reports says avoiding gluten is not a good idea for those who are not allergic to gluten, and can do more harm than good:"Less than 7 percent of Americans have celiac disease or another condition that causes gluten...[ Read More... ]