Newest Health Related Topics

1. Major U.S. Study: Multi‑Domain Lifestyle Works A recent U.S. clinical trial involving over 2,100 adults aged 60–79 showed that a structured lifestyle program - combining regular exercise, the MIND diet, brain-training, and social engagement - helped participants think cognitively up to two years younger than expected. The group doing the structured intervention did better than...[ Read More... ]

Walk 30 Minutes a Day to Double Your Pain‑Free Time A recent randomized clinical trial reported by UCLA Health and published in The Lancet involved over 700 adults with chronic low‑back pain. Half of the participants were placed on a structured walking program - 30 minutes per day, five days a week, combined with education on back pain recovery and core mechanics. Over a follow‑up period of...[ Read More... ]

Chronic Venous Insufficiency (CVI) is a common yet often overlooked medical condition that affects millions of people, particularly those over the age of 50. It occurs when the veins in the legs struggle to return blood to the heart efficiently, causing blood to pool in the lower extremities. While it may start off with mild discomfort, if left untreated, CVI can lead to more serious...[ Read More... ]

Common over-the-counter medications like Benadryl and Tylenol PM contain anticholinergic drugs that may increase dementia risk with long-term use. Learn the science, risks, and safer alternatives.It’s a common scenario: you grab an over-the-counter (OTC) medication to relieve allergies, fall asleep faster, or treat cold symptoms. While these products offer quick relief, many contain a class...[ Read More... ]

In a new advisory released on Friday, U.S. Surgeon General Dr. Vivek Murthy has highlighted a critical health concern—alcohol consumption and its significant link to cancer risk. This advisory underscores the need for greater public awareness and a potential overhaul of health warning labels on alcoholic beverages.Alcohol and Cancer: The ConnectionAccording to the Surgeon General's office,...[ Read More... ]

Coffee, the beloved morning beverage for millions, might be facing a decaf dilemma. The debate centers around the decaffeination process itself, specifically the "European Method" which utilizes methylene chloride to remove caffeine from beans. This chemical, while effective, has raised concerns due to its classification as a possible carcinogen by the CDC (Centers for Disease Control and...[ Read More... ]

Lafayette, Louisiana: Friends Karen Bowers and Jeanette LeBlanc shucked and ate about two dozen raw oysters.“About 36 hours later she started having extreme respiratory distress, had a rash on her legs and everything,” Bergquist said.“An allergic reaction of sorts, that’s what I would call it. That’s what we thought,” Bowers added.(via KRON4, "Texas woman dies...[ Read More... ]

The nursing home Capital Health And Rehabilitation Center in Little Rock, Arkansas has a 1/5 star overall rating, "Much Below Average", on the Medicare.gov listing.  And there is a reason for it.A report from the Department of Health and Human Services found very unhealthy confiditions:The survey found the nursing home “failed to ensure necessary care and services were provided...[ Read More... ]

One single night of interrupted sleep increases brain proteins which are believed to cause Alzheimer's disease, researches reported in a study published in the journal Brain Monday.  Sleep helps the body clear away these compounds, amyloid and tau, while interrupting sleep may lead to a compound build-up."When people had their slow-wave sleep disrupted, their amyloid levels increased by...[ Read More... ]

It's advice that has been on the various doctor tv shows and made its rounds on the news before, and probably also mentioned to you by your eye doctor if you wear contact lenses.  It's on the news again via the U.S. CDC (Centers for Disease Control and Prevention) and it's good to know if you wear contacts.  The CDC found that in the 1,000+ contact lens-related infections reported to a...[ Read More... ]