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What is the MIND Diet?
The MIND diet is a dietary plan designed to promote brain health and reduce the risk of cognitive decline and Alzheimer’s disease. Its name is an acronym for “Mediterranean-DASH Intervention for Neurodegenerative Delay”, combining aspects of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension). Here’s a breakdown of what it emphasizes: 1....[ Read More... ]
High Fructose Corn Syrup vs. Rice Syrup: Which Is the Better, Healthier Sweetener?
When it comes to sweeteners, high fructose corn syrup (HFCS) and rice syrup are often seen as “less-than-ideal” options - but how do they actually compare? With both used in processed foods, energy bars, and beverages, it’s worth understanding the pros, cons, and the surprising differences between them - including the potential for arsenic contamination. 🍬 High Fructose Corn...[ Read More... ]
Trader Joe’s Elote Corn Chip Dippers
Natural smoke flavor is a common ingredient in many processed foods, especially chips, offering a smoky taste without the need for traditional smoking. While it does enhance flavor, there are growing concerns about its potential health effects, particularly its link to cancer. Despite being labeled as "natural," it might not be as healthy as it sounds. For example, Trader Joe’s Elote Corn...[ Read More... ]
Dark Chocolate's Dark Secret: Heavy Metals and Your Health
Dark chocolate, a chocoholic's dream, has been touted for its health benefits thanks to its rich antioxidant content. But recent news has cast a shadow on this indulgence, raising concerns about lead and cadmium lurking within those delicious squares.The Culprits: Lead and CadmiumCadmium: This sneaky metal accumulates in the body over time, damaging the kidneys and bones (osteoporosis)....[ Read More... ]
Navigating Wegovy: Understanding and Managing Side Effects
Wegovy (semaglutide) has emerged as a powerful tool for weight management. While it boasts impressive results, it's crucial to be aware of potential side effects before starting treatment.Common Gastrointestinal Effects:Wegovy most frequently impacts the digestive system. These effects, though unpleasant, are usually temporary and manageable. Here's a breakdown of the most common ones:Nausea and...[ Read More... ]
Gluten-free diet not recommended if you don't have celiac disease
It's recommended to go gluten-free if you have been diagnosed with celiac disease, as strong evidence links gluten to digestive problems in these specific cases.  But Consumer Reports says avoiding gluten is not a good idea for those who are not allergic to gluten, and can do more harm than good:"Less than 7 percent of Americans have celiac disease or another condition that causes gluten...[ Read More... ]
Trader Joe's salads contaminated with bacteria, cause listeriosis
The USDA has issued a public health alert for bacteria contaminated Trader Joe's salads, labeled "TRADER JOE'S Broccoli Slaw & Kale Salad with White Chicken Meat", in 9.3-ounce plastic containers.  The ready-to-eat (so no rinsing) salads were shipped to Arizona, California, Nevada and Utah Trader Joe's stores, and had "Use by" dates of Oct. 10, 11, 12, and 13. ...[ Read More... ]
Raw Cookie Dough
The Salmonella bacteria can be found in raw/lightly cooked eggs that have not been pasteurized ane make you sick (CDC: "Salmonella and Eggs").. Cartons of eggs that are not pasteurized must carry the FDA-required label:Safe Handling InstructionsTo prevent illness from bacteria: keep eggs refrigerated, cook eggs until yolks are firm, and cook foods containing eggs thoroughly. (via FDA:...[ Read More... ]
Baby formula risks
 There are a lot of health benefits for babies breastfeeding, from absorbing antibodies to help babies fight off viruses and bacteria, to lowering their risk of having asthma or allergies.  Babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea ("Breastfeeding Benefits for Mom and Baby -...[ Read More... ]
Strawberries ranked #1 for most pesticides
EWG (the Environmental Working Group) has put out their annual list for which fruits and vegetables they found to have the most pesticide residue, termed the “Dirty Dozen”:1. Strawberries2. Apples3. Nectarines4. Peaches5. Celery6. Grapes7. Cherries8. Spinach9. Tomatoes10. Sweet bell peppers11. Cherry tomatoes12. CucumbersFor the last five years apples were #1, but now it's...[ Read More... ]
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