Newest Health Related Topics

The MIND diet is a dietary plan designed to promote brain health and reduce the risk of cognitive decline and Alzheimer’s disease. Its name is an acronym for “Mediterranean-DASH Intervention for Neurodegenerative Delay”, combining aspects of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension). Here’s a breakdown of what it emphasizes: 1....[ Read More... ]

1. Major U.S. Study: Multi‑Domain Lifestyle Works A recent U.S. clinical trial involving over 2,100 adults aged 60–79 showed that a structured lifestyle program - combining regular exercise, the MIND diet, brain-training, and social engagement - helped participants think cognitively up to two years younger than expected. The group doing the structured intervention did better than...[ Read More... ]

A series of recent studies have unveiled a striking connection: living in areas with frequent extreme heat may actually accelerate biological aging at the cellular and molecular level. What Did the Research Reveal? 👵 Aging Faster on the Inside: The Science Advances Study In a nationally representative U.S. study involving over 3,600 adults aged 56+, researchers used epigenetic clocks -...[ Read More... ]

Mammograms have long been a powerful tool in the fight against breast cancer. But recent studies and clinical practice are showing they might also help detect something else - early signs of heart disease. Yes, the same breast X-ray that checks for tumors can also reveal breast arterial calcification (BAC), a potential red flag for cardiovascular risk in women. What Is BAC and Why Does It Matter?...[ Read More... ]

The U.S. is currently enduring its worst measles outbreak since 1992, with 1,288 confirmed cases reported across 38–39 states as of July 2025 (The Guardian). Three deaths - all among unvaccinated individuals - have been recorded, including two children in Texas and an adult in New Mexico. Why Now? Dropping vaccination rates. MMR coverage among kindergarteners declined from ~95% before the...[ Read More... ]

🧠 Overview As cannabis becomes more widely used and legalized, questions about its safety - especially regarding heart health - are rising. A batch of recent large-scale studies and clinical research has begun to clarify the risks. Here’s what the compelling new data reveals. 1. Higher Odds of Heart Attack in Young Adults A retrospective study involving over 4.6 million people (ages...[ Read More... ]

Common over-the-counter medications like Benadryl and Tylenol PM contain anticholinergic drugs that may increase dementia risk with long-term use. Learn the science, risks, and safer alternatives.It’s a common scenario: you grab an over-the-counter (OTC) medication to relieve allergies, fall asleep faster, or treat cold symptoms. While these products offer quick relief, many contain a class...[ Read More... ]

Studies have shown that commonly used teabags, regardless of whether they are marketed as "plant-based," release significant amounts of microplastic and nanoplastic particles into the brewed tea.Microplastic Release from TeabagsA 2019 study published in Environmental Science & Technology found that a single plastic teabag can release billions of microplastic and nanoplastic particles into the...[ Read More... ]

Pulse oximeters, those ubiquitous clip-on devices used to measure blood oxygen levels, are facing scrutiny due to growing concerns about racial bias. Studies have revealed that these devices may provide inaccurate readings for individuals with darker skin tones, potentially leading to serious health consequences.The Science Behind the Bias:Pulse oximeters work by emitting light through the skin....[ Read More... ]

Natural smoke flavor is a common ingredient in many processed foods, especially chips, offering a smoky taste without the need for traditional smoking. While it does enhance flavor, there are growing concerns about its potential health effects, particularly its link to cancer. Despite being labeled as "natural," it might not be as healthy as it sounds. For example, Trader Joe’s Elote Corn...[ Read More... ]