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Walk 30 Minutes a Day to Double Your Pain‑Free Time A recent randomized clinical trial reported by UCLA Health and published in The Lancet involved over 700 adults with chronic low‑back pain. Half of the participants were placed on a structured walking program - 30 minutes per day, five days a week, combined with education on back pain recovery and core mechanics. Over a follow‑up period of...[ Read More... ]
Chronic Venous Insufficiency (CVI) is a common yet often overlooked medical condition that affects millions of people, particularly those over the age of 50. It occurs when the veins in the legs struggle to return blood to the heart efficiently, causing blood to pool in the lower extremities. While it may start off with mild discomfort, if left untreated, CVI can lead to more serious...[ Read More... ]
Ozempic (semaglutide), a glucagon-like peptide-1 (GLP-1) receptor agonist, has become a popular medication for weight management and type 2 diabetes. While it boasts impressive results, recent legal developments have raised concerns about potential side effects. Here's a breakdown of the current Ozempic lawsuit situation:Lawsuit Allegations:Multiple lawsuits have been filed against Ozempic's...[ Read More... ]
Shallow water seems the safer option both to avoid sharks/ other sea animals, and to avoid any problems with the ocean water/drowning. But the sand isn't that soft sand that you may think you will fall on if a big wave comes in and knocks you over...it's more like hard cement:As I researched this story I found out it's a repeated occurrence at beach destinations nationwide.Over a three-year...[ Read More... ]
Something to think about when whitewater rafting:A young woman died this week in Ohio after being infected by Naegleria fowleri, commonly called a brain-eating amoeba.Officials from the Franklin County Public Health Department confirmed that the 18-year-old died from amoebic meningoencephalitis, in which the membrane around the brain and spinal cord swells because of infection by...[ Read More... ]
