Newest Health Related Topics

When it comes to sweeteners, high fructose corn syrup (HFCS) and rice syrup are often seen as “less-than-ideal” options - but how do they actually compare? With both used in processed foods, energy bars, and beverages, it’s worth understanding the pros, cons, and the surprising differences between them - including the potential for arsenic contamination. 🍬 High Fructose Corn...[ Read More... ]

A series of recent studies have unveiled a striking connection: living in areas with frequent extreme heat may actually accelerate biological aging at the cellular and molecular level. What Did the Research Reveal? 👵 Aging Faster on the Inside: The Science Advances Study In a nationally representative U.S. study involving over 3,600 adults aged 56+, researchers used epigenetic clocks -...[ Read More... ]

🧠 Overview As cannabis becomes more widely used and legalized, questions about its safety - especially regarding heart health - are rising. A batch of recent large-scale studies and clinical research has begun to clarify the risks. Here’s what the compelling new data reveals. 1. Higher Odds of Heart Attack in Young Adults A retrospective study involving over 4.6 million people (ages...[ Read More... ]

Titanium dioxide (often listed as E171 in ingredient lists) is a bright white pigment commonly used to make products appear whiter and more opaque. You’ll find it in everything from toothpaste and sunscreen to candies, pastries, medications, and even paint. Despite its widespread use in the United States, the European Union banned titanium dioxide as a food additive in 2022, citing safety...[ Read More... ]

When it comes to protecting your skin from harmful ultraviolet (UV) rays, sunscreen is a must. But not all sunscreens are created equal - and some may do more harm than good. With increasing awareness around toxic ingredients and their effects on human health and the environment, many people are asking: What is the healthiest sunscreen to use? Let’s break it down. Why Sunscreen Matters...[ Read More... ]

Common over-the-counter medications like Benadryl and Tylenol PM contain anticholinergic drugs that may increase dementia risk with long-term use. Learn the science, risks, and safer alternatives.It’s a common scenario: you grab an over-the-counter (OTC) medication to relieve allergies, fall asleep faster, or treat cold symptoms. While these products offer quick relief, many contain a class...[ Read More... ]

Studies have shown that commonly used teabags, regardless of whether they are marketed as "plant-based," release significant amounts of microplastic and nanoplastic particles into the brewed tea.Microplastic Release from TeabagsA 2019 study published in Environmental Science & Technology found that a single plastic teabag can release billions of microplastic and nanoplastic particles into the...[ Read More... ]

Wildfires are an unfortunate reality in Southern California, and the recent blazes have blanketed Los Angeles with smoke and ash, significantly impacting air quality. Breathing in this polluted air can have serious health consequences, making it essential to take precautions. One of the most crucial steps you can take is to wear the correct type of mask.Why Cloth Masks Aren't Enough:Fine...[ Read More... ]

Natural smoke flavor is a common ingredient in many processed foods, especially chips, offering a smoky taste without the need for traditional smoking. While it does enhance flavor, there are growing concerns about its potential health effects, particularly its link to cancer. Despite being labeled as "natural," it might not be as healthy as it sounds. For example, Trader Joe’s Elote Corn...[ Read More... ]

A recent class-action lawsuit has accused Costco of selling Kirkland Signature Baby Wipes, Fragrance Free, that contain unsafe levels of per- and polyfluoroalkyl substances (PFAS). These chemicals, often referred to as "forever chemicals," have been linked to various health issues including cancer, immune system problems, and reproductive harm.The Lawsuit's ClaimsThe lawsuit, filed in California...[ Read More... ]