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The MIND diet is a dietary plan designed to promote brain health and reduce the risk of cognitive decline and Alzheimer’s disease. Its name is an acronym for “Mediterranean-DASH Intervention for Neurodegenerative Delay”, combining aspects of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension). Here’s a breakdown of what it emphasizes: 1....[ Read More... ]
The Salmonella bacteria can be found in raw/lightly cooked eggs that have not been pasteurized ane make you sick (CDC: "Salmonella and Eggs").. Cartons of eggs that are not pasteurized must carry the FDA-required label:Safe Handling InstructionsTo prevent illness from bacteria: keep eggs refrigerated, cook eggs until yolks are firm, and cook foods containing eggs thoroughly. (via FDA:...[ Read More... ]
