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The MIND diet is a dietary plan designed to promote brain health and reduce the risk of cognitive decline and Alzheimer’s disease. Its name is an acronym for “Mediterranean-DASH Intervention for Neurodegenerative Delay”, combining aspects of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension). Here’s a breakdown of what it emphasizes: 1....[ Read More... ]
When it comes to protecting your skin from harmful ultraviolet (UV) rays, sunscreen is a must. But not all sunscreens are created equal - and some may do more harm than good. With increasing awareness around toxic ingredients and their effects on human health and the environment, many people are asking: What is the healthiest sunscreen to use? Let’s break it down. Why Sunscreen Matters...[ Read More... ]
Trader Joe's salads being recalled are: Trader Joe's White Meat Chicken Salad, Curried White Chicken Deli Salad and Turkey Cranberry Apple Salad. The recalled salads have use-by dates from November 10 to 21. Recalled because they may contain pieces of glass / hard plastic. Yikes!Directly from their website:RECALL: Potential Foreign Matter (Glass/Hard Plastic) in...[ Read More... ]
