Newest Health Related Topics

1. Major U.S. Study: Multi‑Domain Lifestyle Works A recent U.S. clinical trial involving over 2,100 adults aged 60–79 showed that a structured lifestyle program - combining regular exercise, the MIND diet, brain-training, and social engagement - helped participants think cognitively up to two years younger than expected. The group doing the structured intervention did better than...[ Read More... ]

When it comes to sweeteners, high fructose corn syrup (HFCS) and rice syrup are often seen as “less-than-ideal” options - but how do they actually compare? With both used in processed foods, energy bars, and beverages, it’s worth understanding the pros, cons, and the surprising differences between them - including the potential for arsenic contamination. 🍬 High Fructose Corn...[ Read More... ]

Got prescribed antibiotics?  CDC (Centers for Disease Control and Prevention) published new data in the Journal of the American Medical Association (JAMA) that at least 30 percent of antibiotics prescribed in the US are unnecessary.  This can prove to be not just not beneficial, but harmful, such as getting  Clostridium difficile, commonly known as "C-difficile" or...[ Read More... ]