Newest Health Related Topics

1. Major U.S. Study: Multi‑Domain Lifestyle Works A recent U.S. clinical trial involving over 2,100 adults aged 60–79 showed that a structured lifestyle program - combining regular exercise, the MIND diet, brain-training, and social engagement - helped participants think cognitively up to two years younger than expected. The group doing the structured intervention did better than...[ Read More... ]

A series of recent studies have unveiled a striking connection: living in areas with frequent extreme heat may actually accelerate biological aging at the cellular and molecular level. What Did the Research Reveal? 👵 Aging Faster on the Inside: The Science Advances Study In a nationally representative U.S. study involving over 3,600 adults aged 56+, researchers used epigenetic clocks -...[ Read More... ]

When it comes to protecting your skin from harmful ultraviolet (UV) rays, sunscreen is a must. But not all sunscreens are created equal - and some may do more harm than good. With increasing awareness around toxic ingredients and their effects on human health and the environment, many people are asking: What is the healthiest sunscreen to use? Let’s break it down. Why Sunscreen Matters...[ Read More... ]

🌊 2025 U.S. Beach Water Quality Report: The Most Polluted Beaches and How to Stay SafeSurfrider Foundation and Heal the Bay have released their latest beach water quality reports for 2025. Learn which U.S. beaches are the most contaminated, what’s causing it, and how you can protect yourself and your family this summer.🏖 Is It Safe to Swim? Summer 2025 Brings New Warnings About Beach...[ Read More... ]