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The MIND diet is a dietary plan designed to promote brain health and reduce the risk of cognitive decline and Alzheimer’s disease. Its name is an acronym for “Mediterranean-DASH Intervention for Neurodegenerative Delay”, combining aspects of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension). Here’s a breakdown of what it emphasizes: 1....[ Read More... ]
1. Major U.S. Study: Multi‑Domain Lifestyle Works A recent U.S. clinical trial involving over 2,100 adults aged 60–79 showed that a structured lifestyle program - combining regular exercise, the MIND diet, brain-training, and social engagement - helped participants think cognitively up to two years younger than expected. The group doing the structured intervention did better than...[ Read More... ]
The U.S. is currently enduring its worst measles outbreak since 1992, with 1,288 confirmed cases reported across 38–39 states as of July 2025 (The Guardian). Three deaths - all among unvaccinated individuals - have been recorded, including two children in Texas and an adult in New Mexico. Why Now? Dropping vaccination rates. MMR coverage among kindergarteners declined from ~95% before the...[ Read More... ]
Common over-the-counter medications like Benadryl and Tylenol PM contain anticholinergic drugs that may increase dementia risk with long-term use. Learn the science, risks, and safer alternatives.It’s a common scenario: you grab an over-the-counter (OTC) medication to relieve allergies, fall asleep faster, or treat cold symptoms. While these products offer quick relief, many contain a class...[ Read More... ]
On Thursday the billionaire owner of Insys Therapeutics was arrested and charged for bribing doctors and committing insurance fraud for the illegal distribution of Subsys, a Fentanyl under-the-tongue spray, meant for cancer patients. Federal charges include: racketeering, conspiracy to commit fraud, and conspiracy to violate the Anti-Kickback law.The indictment:"As alleged, these executives...[ Read More... ]
