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The MIND diet is a dietary plan designed to promote brain health and reduce the risk of cognitive decline and Alzheimer’s disease. Its name is an acronym for “Mediterranean-DASH Intervention for Neurodegenerative Delay”, combining aspects of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension). Here’s a breakdown of what it emphasizes: 1....[ Read More... ]

1. Major U.S. Study: Multi‑Domain Lifestyle Works A recent U.S. clinical trial involving over 2,100 adults aged 60–79 showed that a structured lifestyle program - combining regular exercise, the MIND diet, brain-training, and social engagement - helped participants think cognitively up to two years younger than expected. The group doing the structured intervention did better than...[ Read More... ]

Common over-the-counter medications like Benadryl and Tylenol PM contain anticholinergic drugs that may increase dementia risk with long-term use. Learn the science, risks, and safer alternatives.It’s a common scenario: you grab an over-the-counter (OTC) medication to relieve allergies, fall asleep faster, or treat cold symptoms. While these products offer quick relief, many contain a class...[ Read More... ]

One single night of interrupted sleep increases brain proteins which are believed to cause Alzheimer's disease, researches reported in a study published in the journal Brain Monday.  Sleep helps the body clear away these compounds, amyloid and tau, while interrupting sleep may lead to a compound build-up."When people had their slow-wave sleep disrupted, their amyloid levels increased by...[ Read More... ]

New study published in the BMJ medical journals: researchers from John Hopkins University School of Medicine estimate deaths from medical errors in the US to be 251,454 each year - about 9.5 percent of all deaths annually in the United States. Data was taken from Medicare and 13 other hospitals.  This makes medical errors the third leading cause of a non-violent death in the U.S., ahead of...[ Read More... ]

On ABC news and other media there is talk about a new study published in the Journal of America Medical Association Neurology that claims that heartburn drugs are linked to dimentia.  The study focused on proton pump inhibitors (PPIs) drugs such as Prevacid, Nexium, and Prilosec, that work by lowering the amount of acid produced by the stomach.German researchers examined the...[ Read More... ]